{"id":9870,"date":"2026-03-23T20:17:08","date_gmt":"2026-03-23T19:17:08","guid":{"rendered":"https:\/\/www.brasil-latino.de\/BLOG\/?p=9870"},"modified":"2026-05-05T21:57:58","modified_gmt":"2026-05-05T19:57:58","slug":"file-de-tilapia-empanado-na-airfryer-panierte-tilapiafilets-aus-der-heissluftfritteuse-brasilien","status":"publish","type":"post","link":"https:\/\/www.brasil-latino.de\/BLOG\/2026\/03\/23\/file-de-tilapia-empanado-na-airfryer-panierte-tilapiafilets-aus-der-heissluftfritteuse-brasilien\/","title":{"rendered":"Fil\u00e9 de Til\u00e1pia Empanado na Airfryer (Panierte Tilapiafilets aus der Hei\u00dfluftfritteuse) | Brasilien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dieser panierte Fisch ist au\u00dfen knusprig, innen saftig und aromatisch \u2013 ganz ohne Frittieren! Eine spezielle Mehlmischung erzielt die perfekte Kruste und die Marinade aus Oliven\u00f6l, Zitrone, Knoblauch, Salz und Pfeffer mag einfach erscheinen, reicht aber aus, um den Geschmack des Fisches voll zur Geltung zu bringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Panieren dieser K\u00f6stlichkeit setzen wir auf Maismehl, das die beste Wahl ist, wenn es um Rezepte f\u00fcr den Airfryer geht. Um diese goldbraune und knusprige Kruste zu erhalten, enth\u00e4lt dieses Rezept Paprikapulver f\u00fcr die Farbe und optional geriebenen K\u00e4se, der au\u00dfen sch\u00f6n knusprig und unwiderstehlich wird.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"wprm-recipe-container-9872\" class=\"wprm-recipe-container\" data-recipe-id=\"9872\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.brasil-latino.de\/BLOG\/wprm_print\/recipe\/9872\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Fil\u00e9 de Til\u00e1pia Empanado na Airfryer<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Gericht<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tHauptgericht, Main Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">L\u00e4nder &#038; Regionen<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tBrasilien\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Zutaten<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Tilapia-Filet<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">2 x 200g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Weizenmehl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">feines Maismehl<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Fub\u00e1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">grobe Maisflocken<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Farinha Floc\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Annatopulver\/Urucum (Color\u00edfico\/Colorau)<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Alternativ Paprikapulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">verquirltes Ei<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ausgepresste Zitrone<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sehr fein geriebener Parmesank\u00e4se<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">zerdr\u00fcckte Knoblauchzehen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz nach Belieben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pfeffer nach Belieben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Anleitungen<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Die <a href=\"https:\/\/www.brasil-latino.de\/asian-choice-tilapiafilets-tiefgefroren-800g\" target=\"_blank\">Tilapiafilets<\/a> mit Oliven\u00f6l, frisch gepresstem Zitronensaft, zerdr\u00fccktem Knoblauch sowie <a href=\"https:\/\/www.brasil-latino.de\/celusal-tafelsalz-sal-fina-500g\" target=\"_blank\">Salz<\/a> und Pfeffer nach Geschmack w\u00fcrzen. Die Gew\u00fcrze gut auf beiden Seiten verteilen, sodass alles bedeckt ist.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800-150x150.jpeg 150w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800-300x300.jpeg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800-768x768.jpeg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800-500x500.jpeg 500w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/X335_1_800x800.jpeg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">10 Minuten ruhen lassen, damit die Aromen gut einziehen k\u00f6nnen.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/1306969661_e4c05ac5be_w-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Drei Teller oder Sch\u00fcsseln bereitstellen.  In eine davon das Weizenmehl und das <a href=\"https:\/\/www.brasil-latino.de\/yoki-maismehl-fuba-mimoso-500g\" target=\"_blank\">feine Maismehl (Fub\u00e1)<\/a> geben und vermischen. In eine andere das Ei geben und es mit einer Gabel verquirlen, bis Eiwei\u00df und Eigelb gut vermischt sind. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800-150x150.jpeg 150w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800-300x300.jpeg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800-768x768.jpeg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800-500x500.jpeg 500w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x527_1_1_32b2d9b3b461a111457f7830c016ba61_800x800.jpeg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In die dritte Sch\u00fcssel die <a href=\"https:\/\/www.brasil-latino.de\/so-o-ouro-geflocktes-maismehl-gmo-frei-flocao-de-milho-nao-transgenico-500g\" target=\"_blank\">grobe Maisflocken (Floc\u00e3o)<\/a>, das <a href=\"https:\/\/www.brasil-latino.de\/sao-braz-lebensmittelfarbe-colorifico-100g\" target=\"_blank\">Annatopulver (Color\u00edfico)<\/a> und falls gew\u00fcnscht, den geriebenen K\u00e4se geben. Diese Zutaten sorgen daf\u00fcr, dass die Panade goldbraun und knusprig wird.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800-150x150.jpeg 150w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800-300x300.jpeg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800-768x768.jpeg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800-500x500.jpeg 500w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/x526_7_1_800x800.jpeg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Die Fischfilets zuerst in der Mischung aus Weizen- und Maismehl, dann im verquirlten Ei und zuletzt im gew\u00fcrzten Maisflockenmehl w\u00e4lzen.<\/p><p>Den panierten Fisch in die Hei\u00dfluftfritteuse legen und darauf achten, dass zwischen den St\u00fccken im Korb gen\u00fcgend Platz ist.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/2173959260_b85681630c_w-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Den Fisch 20 Minuten lang in der auf 200 \u00b0C vorgeheizten Hei\u00dfluftfritteuse garen. Nach der H\u00e4lfte der Zeit die Schublade \u00f6ffnen und die St\u00fccke wenden, um die andere Seite zu garen.<\/p><p>Wenn die Filets sch\u00f6n goldbraun sind, diese aus der Hei\u00dfluftfritteuse nehmen und servieren.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-1024x685.jpg\" alt=\"\" class=\"wp-image-9871\" width=\"588\" height=\"393\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-1024x685.jpg 1024w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-300x201.jpg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-768x514.jpg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-1536x1028.jpg 1536w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-2048x1371.jpg 2048w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-960x640.jpg 960w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/nilspeter-beef-3158082-448x300.jpg 448w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size wp-block-paragraph\">Bild Rezept Punkt 2: &#8220;Tilapia cooking&#8221; by Terry on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.flickr.com\/photos\/63861396@N00\/1306969661\/in\/photolist-2ZuyxF-2iPtbTF-ByVHHT-kQmDGB-25dUBdo-27YGg1p-26BcV5g-cQviy7-bpWtpz-aBrfQq-5dFhZd-2n1CrYE-yyBE1-K1Y1d-ByVH9X-p8UmuH-4VEY4y-ZaeYpG-21f4gup-21ceocG-2oDK8Lf-ZafbeU-2iMPtNY-BDUBYU-4rE4X7-21a9W8b-21cerbY-2pUregJ-Zaf3Ud-6kPVev-Zaf17Q-21f4qMn-Zaf667-239KyXw-23crJhk-Bf5KRL-6xzijn-2nJC2Cm-bpDCHJ-7b6mWJ-2iPtdnh-JLRuq-e3jmBs-BkGTg-9Ft9Bt-BTPVvb-73nb9q-WN8b-af2WcT-2nEw2vA\" target=\"_blank\">Flickr.<\/a><\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size wp-block-paragraph\">Bild Rezept Punkt 5: &#8220;Nut crusted Tilapia awaiting the pan&#8221; by infowidget on <a href=\"https:\/\/www.flickr.com\/photos\/infowidget\/2173959260\/in\/photolist-4j77md-6t7Fq7-4j34Ae-22RxV-X1prTU-e7X3EJ-5PQFM5-2mzTUhb-51atTb-bnPeVZ-6yHDw8-ethQW-5Koagf-ayssw4-AJx1c8-cydSFs-2naLPhL-7zgqrs-2iKnddU-e6yLx2-2mgn1x2-e6EpZb-2iLn4Nt-8kqEPa-2mggQQN-4j7aYL-2iKpSmz-a1TYyv-6xwaTK-ohRG7R-9mi8xU-keQeWf-by9EqR-2jeeAh-7EHLU-XHSG8Q-2go2nE6-3JNi6V-6z5PmD-bkeLk5-c81dZQ-AqW8oo-z4ZF2n-y7iGSt-5HMRtL-6S9AA5-z1T2d1-8U3njy-5vYXB2-bP11Jr\" target=\"_blank\" rel=\"noreferrer noopener\">Flickr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser panierte Fisch ist au\u00dfen knusprig, innen saftig und aromatisch \u2013 ganz ohne Frittieren! Eine spezielle Mehlmischung erzielt die perfekte Kruste und die Marinade aus Oliven\u00f6l, Zitrone, Knoblauch, Salz und Pfeffer mag einfach erscheinen, reicht aber aus, um den Geschmack des Fisches voll zur Geltung zu bringen. Zum Panieren dieser K\u00f6stlichkeit setzen wir auf Maismehl,&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.brasil-latino.de\/BLOG\/2026\/03\/23\/file-de-tilapia-empanado-na-airfryer-panierte-tilapiafilets-aus-der-heissluftfritteuse-brasilien\/\">Weiterlesen<\/a><\/div>\n","protected":false},"author":2,"featured_media":9897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_exactmetrics_skip_tracking":false,"spay_email":"","footnotes":""},"categories":[185,188,184,177],"tags":[2435,2433,2432,2430,2436,2434],"class_list":["post-9870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasilien","category-hauptgerichte","category-laender","category-rezepte","tag-air-fryer","tag-file-de-peixe","tag-file-de-tilapia","tag-heissluftfritteuse","tag-peixe-saudavel","tag-tilapiafilets"],"jetpack_featured_media_url":"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2026\/03\/fabianopanisson-filet-5139833-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/9870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/comments?post=9870"}],"version-history":[{"count":8,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/9870\/revisions"}],"predecessor-version":[{"id":9910,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/9870\/revisions\/9910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media\/9897"}],"wp:attachment":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media?parent=9870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/categories?post=9870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/tags?post=9870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}