{"id":2220,"date":"2020-10-27T15:03:40","date_gmt":"2020-10-27T14:03:40","guid":{"rendered":"http:\/\/www.brasil-latino.de\/BLOG\/?p=2220"},"modified":"2026-02-09T16:42:50","modified_gmt":"2026-02-09T15:42:50","slug":"rezept-herbstliche-karotten-mango-cremesuppe","status":"publish","type":"post","link":"https:\/\/www.brasil-latino.de\/BLOG\/2020\/10\/27\/rezept-herbstliche-karotten-mango-cremesuppe\/","title":{"rendered":"Sopa de Cenoura com Manga (Karotten-Mango Cremesuppe) | Lateinamerika"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eine cremige Gem\u00fcsesuppe ist immer s\u00e4ttigend und eine einfache M\u00f6glichkeit, die n\u00f6tige Portion Gem\u00fcse f\u00fcr den Tag zu bekommen. Diese Version hat durch die Zugabe von Mango einen tropischen Touch, ist vegetarisch und glutenfrei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Suppe kann hei\u00df zum Mittag- oder Abendessen, oder kalt serviert werden &#8211; als einfache, aber elegante Vorspeisensuppe an einem warmen Abend oder als erfrischendes Mittagessen an einem hei\u00dfen Tag. Eine sch\u00f6ne Idee: Mit einem Zweig frische Petersilie oder Koriander wird etwas Farbe in die Suppe gebracht. <\/p>\n\n\n<div id=\"wprm-recipe-container-2223\" class=\"wprm-recipe-container\" data-recipe-id=\"2223\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.brasil-latino.de\/BLOG\/wprm_print\/recipe\/2223\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Karotten-Mango Cremesuppe<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Gericht<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tSoup\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">L\u00e4nder &#038; Regionen<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tLatin America\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portionen<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-2223\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Autor<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Anne<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Zutaten<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Mango Fruchtfleisch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">gehackte Knoblauchzehen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kleine Zwiebel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Creme de Leite (Milchcreme)<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">alternativ Sauerrahm\/Creme Fraiche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer nach Geschmack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Anleitungen<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Zwiebel und Knoblauch sch\u00e4len, zerkleinern und in einem Topf mit dem Oliven\u00f6l glasig and\u00fcnsten. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Die gew\u00fcrfelten Karotten ca. 20 Minuten in Salzwasser kochen. Die Karotten zusammen mit dem Mango Fruchtfleisch<a href=\"https:\/\/www.brasil-latino.de\/de\/frutamil-mango-fruchtpueree-tk-produkt-polpa-de-manga-400g\"><\/a> p\u00fcrieren (im Standmixer oder mit dem P\u00fcrierstab). Falls n\u00f6tig (wenn die Creme noch f\u00fcr den Mixer zu dickfl\u00fcssig ist) etwas von dem Kochwasser dazu gie\u00dfen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Anschlie\u00dfend <a href=\"https:\/\/www.brasil-latino.de\/de\/nestl-milchcreme-creme-de-leite-300g\">Creme de Leite<\/a> hinzuf\u00fcgen und gut vermischen. Mit Salz und Pfeffer abschmecken. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800-150x150.jpeg 150w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800-300x300.jpeg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800-768x768.jpeg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800-500x500.jpeg 500w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2023\/05\/x513_1_800x800.jpeg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Den Teller mit einem Klecks <a href=\"https:\/\/www.brasil-latino.de\/de\/nestl-milchcreme-creme-de-leite-300g\">Creme de Leite<\/a> oder einen Schuss Oliven\u00f6l, Kr\u00e4uter oder K\u00f6rner nach Wahl garnieren, Dazu schmecken Toastw\u00fcrfel oder Croutons. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Eine cremige Gem\u00fcsesuppe ist immer s\u00e4ttigend und eine einfache M\u00f6glichkeit, die n\u00f6tige Portion Gem\u00fcse f\u00fcr den Tag zu bekommen. Diese Version hat durch die Zugabe von Mango einen tropischen Touch, ist vegetarisch und glutenfrei. Diese Suppe kann hei\u00df zum Mittag- oder Abendessen, oder kalt serviert werden &#8211; als einfache, aber elegante Vorspeisensuppe an einem warmen&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.brasil-latino.de\/BLOG\/2020\/10\/27\/rezept-herbstliche-karotten-mango-cremesuppe\/\">Weiterlesen<\/a><\/div>\n","protected":false},"author":2,"featured_media":6420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_exactmetrics_skip_tracking":false,"spay_email":"","footnotes":""},"categories":[188,184,867,177],"tags":[940,908,311,939,59,404],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-laender","category-lateinamerika","category-rezepte","tag-creme-de-leite","tag-fruchtpueree","tag-herbst","tag-karotten-mango-cremesuppe","tag-mango","tag-suppe"],"jetpack_featured_media_url":"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/10\/soup-2006317_1280.jpg","_links":{"self":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":8,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":9665,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/2220\/revisions\/9665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media\/6420"}],"wp:attachment":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}