{"id":1544,"date":"2020-07-27T16:30:19","date_gmt":"2020-07-27T14:30:19","guid":{"rendered":"http:\/\/www.brasil-latino.de\/BLOG\/?p=1544"},"modified":"2024-06-10T18:31:47","modified_gmt":"2024-06-10T16:31:47","slug":"rezept-arepas-kolumbianische-maisfladen","status":"publish","type":"post","link":"https:\/\/www.brasil-latino.de\/BLOG\/2020\/07\/27\/rezept-arepas-kolumbianische-maisfladen\/","title":{"rendered":"Arepas (Maisfladen) | Kolumbien"},"content":{"rendered":"<p style=\"text-align: left;\">Arepas sind als Beilage oder als schneller Snack ein einmaliges Geschmackserlebnis.\u00a0Arepas kann man mit allem f\u00fcllen, worauf man Lust hast. Dieses Rezept zeigt Euch die \u00fcblichste Arepas-F\u00fcllung, die in Kolumbien (und auch Venezuela) serviert wird.<\/p>\n\n<div id=\"wprm-recipe-container-1545\" class=\"wprm-recipe-container\" data-recipe-id=\"1545\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.brasil-latino.de\/BLOG\/wprm_print\/recipe\/1545\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Arepas | Kolumbianische Maisfladen<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Gericht<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast, Main Course, Side Dish, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">L\u00e4nder & Regionen<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tColombia\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Autor<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Anne<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Zutaten<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">300<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Maismehl <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(z.B. Harina P.A.N)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">500<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sonnenblumen\u00f6l zum Braten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Frischk\u00e4se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Cherrytomaten<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">eine Handvoll<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Limette<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">reife Avocado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">frischen gehackten Koriander<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz &amp; Pfeffer<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">nach Geschmack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Eier<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">rote Zwiebel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sonnenblumen\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Anleitungen<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>F\u00fcr den Arepas Teig einfach Wasser und Salz mit <a href=\"https:\/\/www.brasil-latino.de\/pan-vorgekochtes-gelbes-maismehl-harina-de-maiz-amarillo-precocida-1kg\" target=\"_blank\">Harina P.A.N<\/a>. vermengen und gut durchkneten.\u00a0 5 Minuten ruhen lassen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-150x150.jpg 150w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-300x300.jpg 300w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-768x768.jpg 768w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-500x500.jpg 500w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela-100x100.jpg 100w, https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/x1521_1-harina-de-maiz-pan-venezuela.jpg 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Nach der Ruhezeit den in ca. 8 gleichgro\u00dfe St\u00fccke teilen.&nbsp; Daraus Kugeln formen und diese flachdr\u00fccken (aber Vorsicht: nicht zu d\u00fcnn, denn sie werden noch gef\u00fcllt. So entstehen die typischen Arepas Fladen.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In einer gro\u00dfen Pfanne wird eine gute Portion \u00d6l erhitzt. Die Teigfladen f\u00fcr ca. 5 Minuten je Seite frittieren, bis sie goldgelb sind. Die Arepas kurz abk\u00fchlen lassen.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>F\u00fcr die F\u00fcllung: Zuerst die Zwiebeln in kleine W\u00fcrfel schneiden und die Cherrytomaten vierteln. Die reife Avocado wird halbiert, entkernt und das Avocado-Fruchtfleisch rausgel\u00f6st. Dann wird es in einer Sch\u00fcssel zerdr\u00fcckt, bis eine gleichm\u00e4\u00dfige Creme entsteht. Die Tomaten, den gehackten Koriander und&nbsp; einen Spritzer der Limette dazugeben. Mit Pfeffer und Salz abschmecken.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Als n\u00e4chstes das R\u00fchrei zubereiten: Zun\u00e4chst die Zwiebelst\u00fcckchen and\u00fcnsten, bis sie glasig sind und dann die verquirlten Eier dazugeben. So lang braten, bis sie nicht mehr fl\u00fcssig sind. Mit Salz und Pfeffer abschmecken.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Die Arepas aufschneiden und von innen mit Frischk\u00e4se bestreichen. Anschlie\u00dfend mit dem R\u00fchrei und der Avocadocreme f\u00fcllen. Buen provecho!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\n<p>Originalzutaten findest Du \u00fcbrigens bei <a href=\"http:\/\/www.brasil-latino.de\">brasil-latino.de<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arepas sind als Beilage oder als schneller Snack ein einmaliges Geschmackserlebnis.\u00a0Arepas kann man mit allem f\u00fcllen, worauf man Lust hast. Dieses Rezept zeigt Euch die \u00fcblichste Arepas-F\u00fcllung, die in Kolumbien (und auch Venezuela) serviert wird. Originalzutaten findest Du \u00fcbrigens bei brasil-latino.de<\/p>\n","protected":false},"author":2,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"_exactmetrics_skip_tracking":false,"spay_email":"","footnotes":""},"categories":[413,188,662,184,177,361],"tags":[806,807,809,810,808],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-hauptgerichte","category-kolumbien","category-laender","category-rezepte","category-snacks","tag-arepa","tag-arepas","tag-arepas-colombianas","tag-kolumbianische-arepas","tag-maisfladen"],"jetpack_featured_media_url":"https:\/\/www.brasil-latino.de\/BLOG\/wp-content\/uploads\/2020\/07\/arepa-1379236__340.jpg","_links":{"self":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":12,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"predecessor-version":[{"id":7069,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/posts\/1544\/revisions\/7069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brasil-latino.de\/BLOG\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}